Productivity with ADHD – AI Prompt Pack: Time Management, Habit Building & Focus Prompts

Struggling to plan your day, stay focused, or stick to habits? The Productivity with ADHD – AI Prompt Pack gives you ready-made prompts designed for ADHD brains to help you break down tasks, manage time, and create sustainable routines—all with the power of AI.

Just copy, paste, and let your favorite AI tool (like ChatGPT, Claude, or Gemini) help you stay on track.

What’s Inside:

✅ Task-Breakdown Prompts – Simplify complex tasks and tackle ADHD executive function challenges.
✅ Time-Blocking & Prioritization Prompts – Create ADHD-friendly schedules based on energy patterns.
✅ Habit-Building Prompts – Track progress, set triggers, and reinforce habits with reward-based systems.
✅ Organization Prompts – Optimize your physical and digital workspace for better focus.
✅ Self-Care & Energy Management Prompts – Reduce stress, improve motivation, and prevent burnout.

What You’ll Learn:

✔ How to use AI to manage ADHD time blindness and procrastination
✔ ADHD-friendly habit-tracking systems powered by AI suggestions
✔ Prompts that help you plan, organize, and stay consistent without overwhelm
✔ Ways to integrate self-care into your daily workflow

Who It’s For:

✔ Adults with ADHD looking to use AI as a productivity partner
✔ Professionals, students, and creators who need fast, ADHD-friendly planning help
✔ Anyone who wants done-for-you ADHD productivity prompts instead of figuring it all out manually